Tomatoes
Lycopene is best absorbed by the body when it has been cooked or processed, so eating tomato sauce, tomato paste, and ketchup is likely to be more effective than just eating raw tomatoes when trying to safeguard your skin against harmful UV rays.
Definitely one of your skin’s best defenses, tomatoes contain a powerful antioxidant called lycopene. While studies have not yet been entirely conclusive, many suggest that lycopene may be responsible for helping to protect the skin against sun damage.
Red Meat
Produce collagen, your skin needs the amino acids glycine and proline, and the protein in red meat has the highest concentration of these two amino acids. “Without enough zinc, it’s difficult for the skin to make collagen. Plus, zinc is a natural anti-inflammatory.” And vegetarians don’t need to miss out. High concentrations of glycine can also be found in seafood, proline in cottage cheese and cabbage, and zinc in lentils, kidney beans, and raw oysters.
Sometimes it gets a bad rap, and even though red meat does contain saturated fat and cholesterol, lean red meat is so high in protein and zinc. In fact, recent studies suggest that red meat may be even better at treating acne than antibiotics.
Green Tea
It’s no secret that green tea is an antioxidant powerhouse. Its strong anti-inflammatory and anti-aging effects are attributed to its high concentration of catechin compounds. Studies have shown that green tea can be used both orally and topically to help protect the skin from sunburns and UV-associated skin cancers. Research also suggests that drinking one cup of green tea twice a day over the course of six months may actually reverse sun damage and significantly improve any problems you have with redness and broken capillary veins.
Green Tea Health and Beauty Benefits
Among the types of tea, black tea is the most widely consumed. But because the processing of this type involves more destructive methods On the other hand, green tea does not require any of the above-stated processing methods,
Here are the health and beauty benefits of green tea that only a handful of people know.
1. Weight loss along with a healthy diet and exercise program.
Did you know that green tea has thermogenic properties? Thermogenics is the process of boosting your metabolism by producing heat to your body to induce metabolic activity. This type of tea contains caffeine,
2. Prevention of Diseases
When the right amount is consumed, black tea can prevent cardiovascular diseases. But did you know that drinking green tea helps prevent many other diseases? Aside from heart diseases, green tea can help prevent certain kinds of cancer and kidney-related illnesses.
4. Beautiful Skin
Many spas and beauty salons use green tea as an ingredient in their facial masks and body wraps. The extract or concoction contains lots of Vitamin E, which is needed if you want to have beautiful and smooth skin. You can also try creating your own face mask or body wrap at home.
Green Beans
Green beans are a star Feed Your Face food because they’re one of the richest sources of silicon — not to be confused with silicone, which is found in bad lip jobs and breast implants! The USDA has not yet established recommended daily intakes (RDIs) of silicon, but 10 mg per day seems to be adequate for strengthening hair and nails, according to recent studies. Choose organic green beans, since they retain more silicon from the soil.There are green beans recipes for amazing soups, great salads but also tasty meals in general, which are not only cool because they taste good, but because they are healthy at the same time.
Green beans recipes could help you lose weight, and I will further elaborate on this and the vitamin issue later in this post, to give you an idea what’s true and what isn’t when it comes to green beans.These beans have high protein content; they also consist of calcium, iron, magnesium, and zinc. Vitamins A and C and some of the B Vitamins are also brought to you, so is pro-vitamin A.
Walnuts
Usually it’s salmon that’s synonymous with omega-3 fatty acids, but did you know that walnuts are also incredibly high in omega-3s? If you’re concerned with redness, swelling, blotchiness, acne breakouts, or wrinkles, walnuts may be your new best friend. Plant-based omega-3s, such as the ones found in walnuts, are naturally anti-inflammatory; they can help seal moisture into your skin and protect it from chemicals and other toxins.
Walnuts can even help you combat the disease once you’ve been diagnosed. Figures show that one in eight women will deal with breast cancer over the course of her lifetime.
Risks for breast cancer that you can’t control include your age, being female, having a family history of disease, a genetic defect, your menstrual history or having been treated with radiation at a younger age.
One that were given the equivalent of 2 ounces of walnuts a day in their daily diet, the second group following a typical diet but with no walnuts.
The team saw that mice who had been given walnuts had a significant lower risk of breast cancer, and for those that did they had fewer and smaller tumors.
The latest study found a 50% reduction in the quantities of mice who got breast cancer when eating walnuts every day.
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